COMING SOON!
My Updated Cookbook in Time for the Holidays
I have some exciting news to share.
I am currently updating my cookbook for the upcoming holiday season. The new edition will include all the recipes you loved from the original plus lots of new Caribbean recipes for the holidays and beyond.
It will be available just in time for all your holiday cooking.
More details coming soon.

From the author
Terissa S.B
Writing has become another way for me to celebrate the flavors I grew up with and the foods that continue to inspire me. Through each book, I’ve been able to share a piece of my Caribbean roots, the spices, comfort, and creativity that define how we cook and eat.
From my first mini eBook to now holding my first printed collection in hand, this journey has been a love letter to the dishes that shaped me and the joy of passing them on. Every page is a reflection of home, community, and the magic found in island cooking.
e-Books

Callaloo in my Calabash
“Callaloo in My Calabash” is a mini eBook created by Teri’s Food Therapy in honor of Emancipation Day. It features a collection of Afro-Trini-inspired recipes like callaloo, saltfish accra, coconut fudge, and more, all celebrating tradition, flavor, and heritage.

Tasty Traditions
“Tasty Traditions” takes you on a journey back to the heart of Trinbagonian childhood. From sweet tamarind balls and coconut drops to savory pholourie and crunchy kurma, each recipe tells a story of love, laughter, and tradition. Relive the joy of homemade snacks that shaped so many of our sweetest memories.

My Divali Plate
Growing up surrounded by the sights, sounds, and tastes of Divali, I learned to appreciate the beauty of this celebration beyond belief, it was about community, flavor, and light. “My Divali Plate” brings together ten vegetarian dishes that capture that same joy and togetherness, offering a taste of the season from my Caribbean kitchen to yours.
